Thursday, November 15th
4:30 PM - 7 Miles, 50 min
River path up to Sandy Beach Park
Ran in the rain along the river and looped around the park a few times. I wanted to stay on the soft stuff to make sure I wasn't aggravating anything. I felt alright, just kept it real easy and tried to monitor everything as I went. I want to make sure nothing creeps up on me and puts me out of commission before nationals. This weekend should be good; it looks like the weather might add some fun to the race conditions, but I don't think it should be much of a factor in how I execute my race plan. The team certainly looks good so it will be interesting to see what our full squad looks like on paper.
That's all for now.
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