Sunday, November 11th
10:30 AM - 12 Miles, 84 min
Fells
Legs were still tired but it was a good run and got some of the tightness out from yesterday. Kept the pace easy.
Training Log (Nov 5-11)
Monday: 9 Miles, 61 min
Tuesday: 2+ Mile tempo (12:34), 3mr, 8 x 1min hills, 3 mr, 2+ Mile tempo; Total- 14 Miles, 88 min
Wednesday: 10 Miles, 69 min
Thursday: 6 Miles, 40 min
Friday: 9 Miles, 60 min
Saturday: 1 Mile @ 4:50, 3mr, 4x (3min, 2mr), 4x (2min, 1.5mr), 4x (1min, 1mr); Total- 15 Miles, 92 min
Sunday: 12 Miles, 84 min
Total = 75 Miles, 7 runs
Solid week, legs are a little tired so I'll gladly welcome the easier weeks ahead.
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