Goodie

Monday, October 22nd

8:00 AM - 6 Miles, 40 min
River loop
Started slow and just kept things real easy. Felt better by the end of the run and was feeling more recovered than yesterday.

I had a long, slow day at work today but my friend Adam Goode (aka Goodie) came into the store with his girlfriend Bridget and they stayed for a while to keep me company which definitely made things more interesting. For those of you that don't know, any time spent with Goodie is always interesting. They're staying with me tonight while they're in town which will be nice, I don't get to see them that much anymore since I've been in Boston. Goodie was my teammate and roomie in college so we've had some awesome experiences over the years and will always have plenty of stories to recall whenever we get together. He's a great guy and definitely a lifer in the friend category.