Monday, October 29th
9:00 AM - 10 Miles, 69 min
Fells - up to the North Res and back
The October weather has finally arrived. For the first time this season, I had to wear a hat and gloves for my run. Yesterday was gorgeous for the race and then the temp dropped about 25 degrees today. My legs were feeling pretty tired from yesterday so I just kept things real easy which will most likely be the theme for this week.
Quote of the day:
"By now, most of the hard training is done—just a couple more weeks to go until race time. Over 120 guys will show up on that line outside NBC studios (maybe I can get Matt Lauer's autograph) ready to roll. They'll have done high triple digit mileage weeks, 12 mile tempo runs, and endless hill repeats. I have a secret weapon, though. Something the other 119 guys don't. I've been watching the 'Today' show every morning before I go running. That kind of dedication can't be coached into someone, it comes from the heart, and I'll be counting on that when November 3 rolls around."
-Joe Driscoll (Zap Fitness)
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