Tuesday, January 15th
7:00 PM - Track Workout @ Reggie
23 min warm up
1 Mile @ 4:42.4, 3.5 min rest
8 x 400 w/ 90 sec rest
64.7, 64.2, 64.2, 63.1, 63.9, 63.2, 63.3, 63.8; Avg = 63.8
4 min rest
400 @ 60.0
23 min cool down
Total = 10 Miles
Pretty decent workout tonight w/ Roland. Mile felt real easy and the 400s weren't too bad. The first couple felt quick since I just haven't been doing anything that fast yet, but as we got a few under our belt, they felt more comfortable. The place was a zoo tonight so it was hard to find room on the track... we constantly had to weave in and out and do a lot of work out in lane 3 & 4. Even though the effort on those were probably more in the 62 range in most cases, I still wanted to get something in that would actually be faster than my goal mile pace this weekend so I took a little longer recovery after the 8th 400 and ran another one at a harder effort. Not all out but close to it. Again, considering all the weaving involved, I think it shows promise. Now, I just need to string 4 of these together on Sunday (maybe a little faster) and I'll be in good shape.
2 comments:
Nice work, Jeff. Have fun on Sunday - it is not often you get the chance to chop off close to 10 seconds on a mile PR (UMaine's short track not included haha)!
This is true. Official Mile PR is still 4:19.00.
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