Thursday, August 23rd
11:30 AM - 6 Miles - 39 min
Mystic River loop
Felt pretty good today. Left hamstring and gastroc are still feeling tight so I started off easy on the way out and came back at a pretty good pace. The tightness isn't too bad and I've been working on it myself with stretching and self massage but I'd like it to loosen up a bit more. I was hoping that the massage I had earlier this week would have done the job, but I ended up getting more of a 'feel good' massage than a 'solve the problems' massage so I plan on trying another guy in a couple weeks and hopefully that will be more of what I'm looking for.
Late post tonight since I worked later and had some stuff to get done so I'll leave this short as I'm exhausted and need to get some shut eye. I'll talk a little more in depth tomorrow as we head into the weekend and the start of the World Championships in Osaka!
3 comments:
No hard feelings on this end of the blogosphere, I'm all for sharing. Hope to catch up with you soon. Take it easy bud.
JC EXPERIENCE v. DAILY RUNAROUND DEATHMATCH! Winner takes all aspects of loser's blogging style!
Let's get it on!
I have heard, in regards to this "self massage" of which you speak, that it leaves one nicely relaxed, and may even boost testosterone levels, but is best done discreetly. Oh, and don't forget to delete history!
;)
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