Sunday, August 19th
10:00 AM - 11 Miles - 72 min
Fells - Middle res to Upper res (from Bellevue)
I had a nice long run this morning. I had originally planned on having some company on the run, but that didn't end up working out so I guess I was able to manage on my own. It was a gorgeous day and a very comfortable temperature for a long run. I went on one of my favorite loops and it didn't let me down. I then came home and proceeded to make myself a large stack of pancakes, which I felt no guilt in polishing off completely. The rest of the day was pretty relaxing and uneventful. I helped my new roommate Randy move in and get settled so I guess that was productive. He seems like a cool guy and should be a good addition to the house. I have tomorrow off from work as well so I plan on getting a lot done during the day and will hopefully have a good post on here tomorrow night.
To sum up the weekly mileage log:
Monday: 6 Miles
Tuesday: AM-4 Miles, PM-3.5 Miles
Wednesday: 7.5 Miles
Thursday: 45 min on the stationary bike
Friday: 7 Miles
Saturday: 5.5 Miles
Sunday: 11 Miles
Total: 44.5 Miles (7 runs), 45 min on the bike
1 comment:
The build back from the summer racing season looks to be going along nicely. I can't wait to see how you NB Boston guys do in XC.
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