Saturday, August 18th
7:00 PM - 5.5 Miles - 35 min
Along the river
I had just cracked 400 miles on my running shoes and they were starting to feel a little worn down so I busted out a new pair today for an easy run. I'm sticking with the 767 as it seems to be a good show for me. This is probably my 4th pair of this shoe and the only problem I've had in that time is my PF but I don't think they're related. I remember the days when I used to only go through 2 pairs of running shoes a year... so I guess it's a good thing we get them for free these days. Anyway the run tonight felt pretty good; just a nice and easy jaunt along the river and then the plan is to go long tomorrow. Also, I determined I need to start doing some more core work, I'm feeling a little soft around the mid section and realized I haven't been doing much for it. Now that I have an easier work schedule, I'd like to start some regular drills and core at least once a week as I'm building up for cross and indoor. When I was down at Zap, I picked up a bunch of great exercises and want to incorporate them into my training more this season.
Every little bit helps!
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