6:00 PM - 9 Miles - 60 min
Fells - East Side w/ LaRosa, Dan, and Carter
Easy day in the fells. The weather was much better today and it was nice to run with those guys and not go too crazy on the pace. I felt pretty good today, left hamstring still pretty tight and doesn't seem to be loosening up very easily. It's starting to get annoying but I think I just need to give it some time and maybe get it worked on a bit. I had today off and was able to get a bunch done and watch the World Championships coverage quite a bit. The 10K and 1500m races were pretty good and I can't wait for the 1500m final as well as both the mens and womens 5K races.
News of the Day:
Baala disqualified from 1500m final and 3 others allowed in (including Nick Willis)
Austrian Steeplechaser OK and released from hospital
Ouch!
Performances of the Day:
Kenenisa Bekele - World 10K champion and arguably the greatest distance runner ever!
Bernard Lagat - 1st in 1500m semifinal (51.3 last lap!!!)
Abdi Abdirahman - 7th in the 10K (ran with the leaders through 7K)
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