Sunday, October 21st
1:00 PM - Tempo Workout
Lincoln
21 min warmup (trails)
4.6 Mile Tempo (roads) - 23:37 (5:01, 5:16, 5:14, 3:09, 4:55), Avg= 5:08
25 min cooldown (trails)
Total = 11 Miles, 70 min
Exactly how it sounds- not fun. I definitely still had a lot of shit left in my legs, and after running through those horse trails, I may have also gotten some shit on my legs. Overall, I just felt like crap from start to finish and didn't have any get up and go. I actually thought the times were gonna be a lot worse than they were but I just put my head down, pushed through, and some how was able to run a decent last mile (probably because it's downhill). It's too bad I felt terrible because it was actually a gorgeous day and it would have been nice if I could have enjoyed it a bit more. Oh well, I got it done and that's all that matters. I plan on taking this next week pretty easy and just make sure I don't get sick or hurt.
Training Log (Oct 15-21)
Monday: 9 Miles, 61 min
Tuesday: 2 Mile tempo (10:20), 3x (90s,60s,30s), Total- 12 Miles, 77 min
Wednesday: 8 Miles, 54 min
Thursday: 13 Miles, 90 min
Friday: 0 Miles, 0 min
Saturday: 9 Miles, 62 min
Sunday: 4.6 Mile tempo (23:37), Total- 11 Miles, 70 min
Total: 62 Miles, 6 runs
Not what I had planned, but not everything goes as planned.
Weekend Highlights:
Nike Women's Half Marathon
2. Jess Minty - 1:21:47 (PR by over 5 min)
Detroit Marathon
10. Rich Heffron - 2:33:55 (Debut)
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