Sunday, September 9th
9:00 AM - 12 Miles - 77 min
Fells w/ Carter
Nice run today with carter. We started off easy then picked it up throughout and were running a pretty good clip by the the last 4 miles. Everything felt pretty good which makes 3 days in a row now so I think I'll be ready for a moderate workout on Tuesday to start things off.
After the run, we went over to meet some UMaine alums for breakfast (Maloney, Luchini, Oickle and his brother). They were all pretty hung over from last night but it was cool to hang out with them for a bit and catch up on things. Luchini and I already planned a tentative Foxwoods trip for the next time he comes down. That was about it for the day so not super productive but relaxing which was good.
Training Log: Sep 3-9
Monday: 9.5 Miles, 62 min - Fells
Tuesday: 12.5 Miles, 86 min - Newton
Wednesday: 8 Miles, 51 min - Fells
Thursday: 0 Miles, 0 min
Friday: AM - 4 Miles, 26 min - River loop
PM - 6.5 Miles, 41 min - Tufts/Davis loop
Saturday: 7.5 Miles, 49 min - Lincoln
Sunday: 12 Miles, 77 min - Fells
Total: 60 Miles (7 runs, 1 day off)
Performances of the Day:
Rieti, Italy....
Asafa Powell: 100M - 9.74 New World Record
Kara Goucher: 3000M - 8:34.99 #2 all time American
Lauren Fleshman: 1500M - 4:05.62
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