Thursday, August 30th
8:30 AM - 6 Miles - 40 min
River loop
Feeling better today, still started out feeling pretty sluggish as usual but the last few miles felt pretty relaxed and fluid. I had a long day at work today and tried to fit in a lot of tasks before and after so I'm pretty exhausted right now and will be asleep in a matter of minutes. I have tomorrow off which is nice and I'll have some tome to relax. However, being the track nerd I am, I'll get up at 6:15 tomorrow to watch the womens 1500 and mens 800 semis. So I'll call it a day for now and touch on a few more things tomorrow.
Quote of the Day:
"He lost count of the laps and sprinted a lap early. If any of you watched it online you probably noticed him tying up on the last lap. That’s because he sprinted the lap before and then heard the bell and realized that he had another lap! He made it through and that’s all that matters but I’ll work with him over the next two days and teach him how to count!"
-Kara Goucher - Talking about her husbands 5000m qualifying round
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