Friday, August 31st
4:30 PM - 10.5 Miles - 68 min
Fells - middle to upper res
Finally running more comfortably again, hamstring is still a little tight but a lot better than before. I've been doing a lot of stretching and strengthening exercises this week and I think they've helped a lot with my flexibility and fluidity. I feel like I can start moving up the mileage a bit more and really get going on the season. I wanted to make sure I was rested enough before bumping the mileage up more because once I get going, I'm not gonna want to back down. So I'll still progress slow and take all the necessary precautions but this gives me the green light that I've been waiting for and I just hope things continue to feel better as the weeks progress.
On a side note, Flotrack is doing a prediction contest for both the Womens 1500m final and the Mens 5000m final on Sunday. Whoever is the closest gets a ton of free Osaka track gear. So these are my predictions:
W 1500 winning time - 4:02.91
M 5000 winner - Craig Mottram -13:17.64
...We'll see how it pans out!
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