Tuesday, December 18th
I don't really have much to say so here ya go...
7:00 PM - Track Workout @ Reggie
23 min warm up
3 x (400, 400, 800), 1.5 min rest, 2.5 min between sets
69.8, 68.5, 2:17.2
67.9, 67.3, 2:13.1
64.2, 65.0, 2:09.8
22 min cool down
Total = 10 Miles, 72 min
No comments:
Post a Comment