Numbers recap

Monday, October 27: 8:00AM - 9 Miles, 60 min (Flagstaff, AZ)
striding diagonals w/ low hurdles in the middle of the run
Tuesday, October 28: 8:00 AM - 11 Miles, 72 min (Flagstaff, AZ)
Wednesday, October 29: 7:00 AM - 9 Miles, 68 min (Albuquerque, NM)
Thursday, October 30: 8:30 AM - 5 Miles, 35 min (Fayetteville, AR)
Friday, October 31: 8:00 AM - 8 Miles, 58 min (Nashville, TN)
Saturday, November 1: 11:00 AM - 4 Mile Tempo on the track (Asheville, NC)
5:18, 5:24, 5:26, 5:19 (21:27), 20 min w/u, 20 min c/d, 10 Miles total
Sunday, November 2: 12:30 PM - 15 Miles, 105 min (Asheville, NC)

Week Total: 67 Miles, 7 Runs

Monday, November 3: 8:00 AM - 9 Miles, 62 Miles (Asheville, NC)
Tuesday, November 4: 8:30 AM - Track WO w/ AC (Asheville, NC)
8 x 1K w/ 2-3mr - 3:22, 3:23, 3:28, 3:24, 3:24, 3:25, 3:06, 2:59
28 min w/u, 22 min c/d, 12 Miles total
Wednesday, November 5: 8:30 AM - 10 Miles, 65 min (Boone, NC)
Thursday, November 6: 9:00 AM - 13 Miles, 91 min (Washington DC)
Friday, November 7: 3:30 PM - 8 Miles, 54 Miles (Auburn, ME)
Saturday, November 8: 4:00 PM - 6 Miles, 42 min (Boston, MA)
Sunday, November 9: 11:30 AM - 10K Race 31:51 (Boston, MA)
20 min w/u, 20 min c/d, 12 Miles total

Week Total: 70 Miles, 7 Runs

Monday, November 10: 10:30 AM - 9 Miles, 62 min (Fells)
Tuesday, November 11: 1:00 PM - 9 Miles, 60 min (Lincoln Woods)
Wednesday, November 12: 6:00 PM - Attempted WO @ BC Res
34 min w/u split up by drills on the grass
Heartbreak Hill to the top (~600 yds) - 1:50, DNF
26 min c/d, 9 Miles total
Thursday, November 13: 0 Miles
Friday, November 14: 10:30 AM - 9 Miles, 64 min (Taunton Roads)
Saturday, November 15: 10:00 AM - 6 Miles, 46 min (Charles River)
Sunday, November 16: 10:30 AM - 6 Miles, 41 min (Mystic River)

Week Total = 48 Miles, 6 Runs

So this is my training for the last 3 weeks. Nothing special, but since my documented training has just been scattered throughout my traveling recaps, I figured I'd put it all together for those that are actually interested in the numbers. In those three weeks, I had ok mileage, a couple moderate workouts, a couple bailed workouts, and one mediocre race. The ok mileage is mostly do to traveling, the moderate workouts are mostly due to my moderate fitness level, the bailed workouts are mostly due to the messed up hammy, and the mediocre race is probably due to all of the above. I am still on the mend, so I'm not quite ready for hard workouts, but easy runs have been ok, so I'm just doing what I can to stay afloat at a reasonable fitness level. Right now, it looks like Club Nats is at best a 50/50 possibility, but I won't make any definite decisions until I know more.

This past week has been a scramble for me as I try to figure everything out, and therefore I haven't put much time into the blog. Once I get things figured out, I will hopefully have some better quality to put on here... both numerically and verbally.